Services

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I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

My practice specializes in treating individuals, couples and families and I offer comprehensive services dealing with:

Cognitive Behavioral Therapy

CBT is a short-term, problem-focused form of behavioral treatment.

Emotion-Focused Therapy

Do you find it hard to control your emotions?

LGBTQIA+ Individual Therapy

Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals

Mindfulness-Based Therapy

MBCT is designed for people who suffer from repeated bouts of depression or chronic unhappiness.

Telehealth

Do you need support, but can’t make it to an in-person appointment?

Therapy for Depression

Are you feeling hopeless, isolated and not your usual self?

Inspiration & Motivation

Be yourself; everyone else is already taken.

Oscar Wilde

There is no normal life that is free of pain. It is the very wrestling with our problems that can be the impetus for our growth.

Fred Rogers

It's okay to have a meltdown. Just don't unpack and live there.

Hoda Kotb

It's not what happens to you, but how you react to it that matters.

Epictetus

Vulnerability is the birthplace of innovation, creativity, and change.

Brené Brown

You are the sky; everything else, it's just the weather.

Pema Chödrön

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.

Ralph Waldo Emerson

Enlightenment is when a wave realizes it is the ocean.

Thich Nhat Hahn

If you overthink things, the moment will pass you by.

Maya Moore

I know my worth. I embrace my power. I say if I'm beautiful. I say if I'm strong. You will not determine my story. I will.

Amy Schumer

Don't wait to get the help you need

Reach out to me today!

Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.